BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

Emi    September 22, 2019    Comment   

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

Dart Pin #1 : Negative Work Environment

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s Behavior

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.

Dart Pin #3: Changing Environment

You can’t be a green bug on a brown field. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.

Dart Pin #4: Past Experience

It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.

Dart Pin #5: Negative World View

Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.

Dart Pin #6: Determination Theory

The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

Sometimes, you may want to wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “George, you may now have the permission to build self esteem and improve your self.” 

In life, its hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life’s options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change  changes 3 things: our attitude, our behavior and our way of thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline.  Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.

Health: Weight Loss: How and Why You Shouldn’t Have to Go Though It Alone

Health: Weight Loss: How and Why You Shouldn’t Have to Go Though It Alone

Emi    Maret 28, 2019    Comment   

Are you a woman who is looking to lose weight?  Whether you are interested in losing weight to improve your physical appearance, your health, or both, you may be feeling a little bit hopeless. While many women are able to lose weight when they want to do so, others have a little bit harder time.  If you are finding it difficult to lose weight, it may be because you are trying to go about losing weight all on your own.

When it comes to weight loss, there are many women who find it easier, as well as less embarrassing, to doing their own weight loss program from home. While it is more than possible to exercise and workout by yourself, do you know that you don’t have to?  In fact, many women who have a workout partner or a workout buddy find it easier to lose weight than going at it along. Two popular reasons as to why those who have a workout partner or a workout buddy see success is because of support and motivation.

As nice as it is to hear that you should think about getting a workout buddy or a workout partner, to help you exercise and to help you lose weight, you may be wondering where that person may come from. Unfortunately, many women do not realize that they don’t actually have to look very far.  If you are married or if you have a romantic partner, you may want to think about asking them to join you.  Even if your partner isn’t a fan of exercising and working out, you can place a “quality time,” spin on it.  In fact, if your partner is a little bit overweight or out of shape themselves, they may even want to join you in your weight loss adventures.  This is the ultimate show of support.

In addition to a romantic partner, you may want to think about asking any of your friends or family members if they would like to be your workout buddy or workout partner. When approaching your friends or family members, it is important to not focus on their weight or their physical appearance.  Unfortunately, many women make the mistake of assuming that those that they know who are already in perfect shape wouldn’t have any reason to exercise, but you may be surprised. For that reason, you are advised to ask any friends or family members that you know to join you when you workout.

If you have asked those that you know to join you as a workout buddy or a workout partner and you have still come up empty handed, you may want to consider joining a weight loss program.  Locally operated weight loss programs are ideal, as you often get membership perks, like access to proven exercises, as well as healthy meals. Another benefit to joining a locally operated weight loss program is the support from other members.  There is a good chance that one or more of your other weight loss program members would love to join you when you exercise. 

If and when you get a workout buddy, it may be a good idea to “spice up,” your exercises a bit. For instance, you may want to let your workout buddy or partner choose your exercises or activities for one day and then you choose for the next.  This may help to keep your exercises fun and exciting.

Seated Wedding Reception Games

Seated Wedding Reception Games

Emi    Maret 26, 2019    Comment   

Nothing is worse than having a wedding reception filled with seated guests who look tired and maybe a little bit bored. Maybe this wedding doesn't feature a DJ and rockin' music. Or maybe the crowd isn't into that whole dancing thing.

What to do? It's not that hard. There are a myriad of activities you can plan that will not only engage and entertain the guests, but also help them get to know each other and - most importantly - the bride and groom just a little bit better.

Here's one that's fun and might remind you just a little bit of a football game. Make a placard for each guest. On one side, letter "Bride" and on the other, "Groom". Someone, and if you have a DJ it can be him or her, or the best man or maid of honor, asks a series of questions. They might be simple, like "who was born in New York City"? Or they might be more complicated, such as "who, at 6, broke their leg when they were playing with their German shepherd puppy"?

Guests don't yell their answer, but rather show their placard, turning it to the "bride" side of they think the question pertains to the bride or to the "groom" side if it's the opposite. The guests' guesses can be revealing, but even more revealing, are the true answers. It's a great, fun way for everyone to get to know a little more about the bride and groom.

One word of caution about the above activity: Keep ex-boyfriends and ex-girlfriends out of the questions and don't ask anything that might be a little too revealing or too risqué. Remember, grandmothers and grandfathers and young children will likely be present!

If it's too much work to create signs for each person, you can create just two and create two teams - a team of men and a team of women. Grouped together, the teams can work together to decide on the answer and answer as a group. This "men versus women" concept is always popular and sure to be fun for everyone.

One silly game that's always a hit really puts the groom in the spotlight. How well does he know the feel and touch of his new wife? In this game, everyone finds out. You can do this several ways. You can enlist just the wedding party in this game, or as many of the wedding guests that want to participate.

Line each participant up and blindfold the groom. Put the bride somewhere in the mix, and send the groom on a hunt for his bride. The participants can either shake the groom's hand or give him a kiss on the cheek. In some versions, he might feel their hair or their leg. The details are up to you.

Depending on how far you want to take this game, you can add a fun element to it that is sometimes popular. You have the groom feel the leg of each participant. The best man, or other male member of the wedding party, rolls up his pant leg, puts on a garter and has the groom feel that. The groom has to kiss whoever he thinks is his bride, while still blindfolded. Often, he ends up kissing a man.

For an activity that allows the guests to be audience members instead of participants, consider the game of "feed me". In this game, the bride is seated and the groom is (again) blindfolded. He's given a piece of food and then spun around a few times so he's a little bit dizzy. Guided only by the helpful words of his new bride, he has to find her and get the piece of food into her mouth. Be sure to have the wedding party shadowing him so there are no accidents.

Once the groom has fed his new wife, the tables are turned and she is blindfolded and must find him.

A few notes about this activity: when feeding the bride, don't use wedding cake or a piece of bread with dip. In other words, don't use anything too messy. If the groom has a hard time finding her mouth, he might likely smear the food on the bride's face and that is something that won't make a bride - prettily made up just hours before - too happy.